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Happiness. It's winnable.

Happiness.
It's winnable.

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Scientifically Designed

It’s an exciting time for those who want to overcome negative thoughts, worries, and everyday stress. Happify has turned a decade’s worth of research into a series of activities and games that train your brain and build skills for lasting happiness. That's our mission. Discover what our personalized tracks can do for you. They are effective and measurable.

Created with Leading Experts

The science of happiness is as real, substantiated, and exciting as other areas of science that are changing our lives for the better. Our tracks were created with the best and brightest minds—experts, research scientists, and practitioners—who are passionate about improving people's lives.

Fits into Your Life. And Transforms It.

Our cheerful games and activities are deceptively effective. And they can be used anytime, anywhere—on your smart phone, tablet or computer. Small slices of time can make big-time changes.

What a Difference!

People who start using Happify see dramatic improvements in their positive emotions and overall life satisfaction. This isn’t marketing. This is what our users tell us.

The Science

The most important findings from the latest research on the science of happiness. All in one place, for the first time.

What is Happiness, Anyway?

What is happiness—and what is it not? People have agonized over this question for centuries, but only recently has science begun to weigh in on the debate.

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The Science of Happiness

Positive psychology is often referred to as the science of happiness, or the study of what makes humans flourish. Learn how it can change your life.

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The 5 Essential Skills of Happiness

What's the key to lasting happiness? A decade's worth of research has confirmed that you can practice certain skills that will increase your happiness in life.

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Happiness depends upon ourselves.
– Aristotle