There's no better time than the start of a new year to start tackling your dreams. The hard part? Where to start, how to handle the inevitable roadblocks, and how to set yourself up for success. We recently invited Caroline Miller, an expert on positive psychology and goal-setting, and author of the upcoming book, Getting Grit, to share her science-based strategies for achieving your goals, big or small.
Start one of her 4-week tracks on setting and achieving your goals, Motivate Yourself to Succeed or Get Tough and Grow Your Grit. You can also download the introduction and first chapter of Getting Grit at carolinemiller.com.