How The Person You Trust The Most is Tricking You
It can’t be helpful that the voice telling you all of the negative things that bounce around in your brain sounds a lot like you, right? Take that voice that sounds like your own and flip it. Make it sound funny like a cartoon character, or let it melt into honking nonsense like Charlie Brown’s schoolteacher. It’ll be a lot easier to ignore the distracting, self-defeating stuff.