In Pain? Try Turning to This Instead of MedsNone
As it turns out, research shows that even strong drugs are no match for meditation. While morphine commonly reduces pain by around 25%, meditation won out with a whopping 40% pain reduction overall! If you’ve ever been in serious pain, you know how hard it is to get relief. Concentrated relief, however, can be relieved by mental practices that re-train your brain. So next time the pain seems too hard to bear, try practicing focused attention meditation before you turn to meds for relief.