Stress is Good? Surprisingly, You Can Make It Work in Your FavorNone
Sure, fruits and vegetables are good for your immune system, but something surprising is as well. What is it? Stress! While a lot of stress is never good, a little bit can actually boost your health—IF you know how to categorize it mentally. Focus on the excitement, energy, and motivation you get out of it, and you just might put yourself in a better place mentally and physically.