This is How You Connect to OthersNone
Cultivating compassion for others may be one of the most important endeavors that you’ll embark on. The best part of it is that it can spread! It’s not just about being compassionate towards the people that you know and love, but channeling your love towards strangers as well. If you want to learn how, check out our mindfulness track based on Love 2.0, with narrated meditation guides from bestselling author and psychology scholar Barbara Fredrickson. Or check out this animated video about compassion featuring mindfulness expert Sharon Salzberg.