This is Keeping You from Being Truly Happy
Negative thoughts are like a whack-a-mole game. You think you squash one and then another one pops up. “You’re not good enough.” WHACK “You’re not smart enough” WHACK “You’re a failure.” WHACK Enough is enough! You can take control of your negative thoughts by exercising, reframing them, or journaling. Check out how and why these methods work in our infographic.