Train Your Mind for Better Sleep
While some people are able to fall asleep the second their heads hit the pillow, for others, a good night’s rest can seem futile. Next time you’re having trouble, instead of grabbing your phone or taking a sleep aide, try meditation! It will calm you down and prep your body for a much more restful night of sleep.
You can try one of our mindfulness meditation tracks or the Serenity Scene activity to help you relax.