In this high-pressure world, many of us have learned to heap self-criticism on ourselves in order to survive. This can actually lead to depression and self-loathing. While the creative and sometimes uncomfortable animation may not be for the squeamish, this video short brings much needed perspective to the table. In order to not let our negative thoughts get out of control, we need to exercise self-compassion. The six wonderful ideas set forth in this video show you how to soothe yourself with comfort and kindness.