3 Ways to Hack Your Sleep & Fight Daytime Fatigue: A Webinar with Dr. Jared Minkel
Do you toss and turn at night, unable to switch your mind off to sleep and worrying about how exhausted you’ll feel the next day? Have you become a pro at stifling yawns in meetings?
Sleep problems can happen to anyone, but there are science-based tips and tricks you can use to help quiet your thoughts so you can slumber peacefully, and wake up with enough energy to power through your day. In clinical psychologist and behavioral sleep expert Jared Minkel's webinar, he'll discuss how you can read your body's signs about when to go to sleep, how to avoid the common pitfalls of daytime fatigue, and ways to create a positive wake-up routine.