6 Tips for Coping with Loneliness After Heartbreak
Few things are more difficult to deal with than heartbreak. The sorrow and loneliness can be so great that we rush to find another. In this video, former monk Jay Shetty offers six priceless tips for coping with being alone after a break-up. Instead of chasing another person, learn to be at peace and comfortable with your own thoughts and savor the value of self-knowledge. Happiness is linked to how much we’re growing and progressing, so rediscover an old hobby, spend time with people who match your intentions, and enjoy the time you get to spend with yourself.