7 Phrases That Will Help You Get Through the DayNone None
It's amazing how a simple sentence can make an unbearable day slightly more bearable—if not a whole lot better. While mantras—simple syllables phrases that you repeat—may stem from an ancient practice, Sherianna Boyle, a professor and counselor, has given them a modern spin in her book, Mantras Made Easy. From self-affirmations for stressful moments to simple reminders to be mindful, we selected some of the most powerful mantras for what you might be needing right now.
"I have something good to say and I choose to say it!"
Have you ever had a positive or kind thought and held yourself back from sharing it? Perhaps you loved a yoga class but never took the time to express it to the teacher, or you were touched by the kind gesture of another but felt awkward letting her know. Giving other people compliments or thanking them for their time and attention brings happiness to both parties. Let's face it, even the most confident people could use a pat on the back now and then. Make a point to let others know they are doing a good job and watch how your happiness increases too!
"I believe in my abilities and strengths."
According to a March 2014 Psychology Today article,