8 Hugs a Day Makes for a Happier Planet
Every day, do your part in being happier—and making others feel the same! Throw some hugs out there. Specifically, try to hug at least 8 times a day. Whether you hug your friend, your mom, or a stranger, there’s science behind why this makes you feel better. The “hugging” chemicals are associated with not just happiness, but trust and more that will make everyone feel cared for.