8 Reasons Why You Need at Least 8 Hugs a Day
Hugging can be described as a handshake from the heart. The simple action of embracing creates feel-good energy for both the giver and recipient. Science has been looking into its positive effects, and numerous studies related to hugging, cuddling and touching have been reaching the same conclusion—hugging is a crucial part of human development.
Make sure to hit your daily quota of at least eight hugs or more a day, and if you are in need of some inspiration, check out these generous huggers offering free hugs for all in a public square in Brussels.
Hugging is Heart Healthy
Embracing activates the hormone oxytocin, which makes us feel all warm and fuzzy. In an experiment at the University of North Carolina, participants who didn't have any contact with their partners developed a quickened heart rate of 10 beats per minute, compared to the five beats per minute among those who got to hug their partners during the experiment.
Hugging Reduces Stress Naturally
If you are feeling a bit drained or pressured, find someone you care about and give them an all-enveloping hug. Research has found that embracing reduces the amount of cortisol (stress hormone) in our bodies, releasing tension and sending calming messages to the brain.
Hugging Babies Helps Them Become Well-Adjusted Adults
Touch is critical to infants, especially in their early stages of life as it helps them bond with others as they get older. A study was conducted that compared a group of adopted children whose first years were spent in Romanian and Russian orphanages where they didn’t receive physical contact, to kids who were raised by an affectionate family. Research found that the adopted kids had significantly lower levels of vasopressin—a hormone that plays a role in familial recognition and bonding —compared to their peers.
Hugging is Important for Adults, Too
Physical touch and huggi