A Neuroscientist Reveals the Secret to Getting Consistent Good Sleep

Getting a good night’s sleep is one of the most important tools we have to improve our overall health. In this insightful video, Matthew Walker, a neuroscientist, sleep expert, and professor at the University of California Berkeley, discusses and debunks the many myths surrounding how exactly we can get restful, consistent sleep, and shares tips on how to sleep well even during difficult or stressful times.