A Psychology Professor Explains How Micro-Moments of Joy Can Create Happiness
Our actions and mindset contribute a lot to how well we feel. By actively choosing to engage in certain activities, we can improve our mood. In this interview with psychology professor and researcher Barbara Fredrickson, we learn about tools we can use to create resilience, health, and well‑being. She also discusses how “micro-moments” of joy, such as chatting with the counterperson who takes your morning coffee order or enjoying the sun after a rain, contribute greatly to your overall happiness.