Is the Key to Happiness Acknowledging All Your Thoughts Instead of Ignoring Them?
Professor and mindfulness expert Jon Kabat-Zinn wants you to truly understand what meditation really means. While people mistakenly assume meditation requires us to push thoughts away, Kabat-Zinn describes how acknowledging those thoughts can help you gain insight. It's important, he says, to get in touch with your own awareness, because pushing aside a barrage of thoughts won't make anything go away. See what insights you can gain from this scientifically-proven method for dealing with everyday worries.