The Best Advice for Living a Long and Healthy Life
While there may be thousands of pieces of medical advice that U.S. Surgeon General Vivek Murthy might share with us, he chooses to focus on happiness. Scientific studies have shown that a commitment to daily practices of gratitude and positive reflection go a long way towards cultivating our happiness, and in turn, keeping us in good health for years to come. This short video provides some excellent, practical ideas that we can use in our daily lives to cultivate our own joy and fulfillment.