An Important Savoring Reminder
We see all sorts of messages telling us to slow down and take in the moment. However, sometimes it’s not as easy as it sounds. There are days where we hope that a 25th hour gets magically tacked on to our day just so we have enough time to finish everything. But it doesn’t have to feel like that all the time! If you incorporate mindfulness into your life and try to stay present for even a few moments a day, you’ll be happier overall. Unsure of where to start? Check out our animated Meditation 101 video.