Are You Getting in Your Own Way? Here's What to Do About It
Have you ever been “in the zone” and blown away the competition or shattered a personal record? Or have you ever been trying so hard and overthinking it all that you failed to reach your goal? Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Yale University, describes how we tend to get in our own way. That’s right; we overshadow our own awesomeness by regretting and worrying. If you’re guilty of overthinking, discover how his findings on mindfulness and meditation can help you unleash your best self.