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Have you struggled with getting a good night's sleep recently? Maybe your mind won't stop running even though you're dead tired. Or maybe you drift off with no problem, but you wake up at 3 a.m. feeling wired and unable to fall back asleep. Then, you spend the next day dreading the same thing will happen all over again.
In our free 45-minute webinar on Thursday, March 14th at 1 p.m. ET, Brown University psychologist and sleep researcher Dr. Jared Minkel will reveal the habits that are sabotaging your sleep, plus strategies for building healthy long-term sleep habits. He'll also answer YOUR burning questions about sleep.