The Benefits of Being Grateful That You May Not Know About
The people at The Tremendous Collective created this charming, informative video about the power of gratitude. Expressing appreciation and being thankful can reduce depression, lower blood pressure, increase energy and happiness, and even prolong your life! Gratitude also increases the feel-good neurotransmitters dopamine and serotonin and helps you deflect those negative thoughts. So why not celebrate minor accomplishments, perform small acts of kindness, and appreciate the small things?