Do You Waste Your Precious Energy on This?None
When you hit bumps in the road, what uplifts you? Or, more specifically, who in your life uplifts you? Studies have shown that even looking at photos of friends and family members can trigger the brain’s reward centers to light up, causing negative emotions to diminish. As tough as it can be when you’re feeling low, reach out to a loved one. It’ll make you feel better.