When we roll out of bed in the morning—or even before we get out of bed—many of us pick up our phones. As it turns out, this behavior is quite damaging. Scientifically, your morning mind is more susceptible to being influenced and distracted. This happens without us even realizing it, but the information waves it puts in our brains before we’ve even gone to the bathroom or eaten breakfast sets the stage for a distraction-filled, pre-influenced day. Want to get work done? Don’t look at your phone for the first hour of your morning.