This is Everyone’s First Step to Love…None
Who is the easiest person to criticize in your day-to-day interactions? Is it the old lady driving too slow in the fast lane? What about your co-worker who's always late for meetings? Did your partner forget to pick up milk at the store again? Maybe the root of these criticisms lies within not being kind enough to yourself. Practicing self-compassion fine-tunes your empathy skills so that you can be more understanding towards others, too. Learn more about the topic in our infographic, or sign up for our track all about being kinder to yourself.