This Exercise Helps Us Get to Know the Best Possible Version of Ourselves
Many of us strive to be our best selves each day. But what exactly does that look like? How can we uncover the traits we exude when we are at our best? Stacey Sellar gives us a simple but powerful positive psychology intervention (which you can also find in your Happify track) that allows us to discover the depth and color of our best self.