Feeling Grateful Is One of the Most Powerful Ways to Improve Your Health
This short talk explains why experiencing gratitude is one of the best ways to improve our health and well-being. Gratitude increases empathy and reduces aggression. It naturally increases our brain’s serotonin and dopamine levels and can actually reduce aches and pains. Keeping journals about what we’re thankful for and meditating are just some of the ways we can increase our gratitude. You can also select a “Thank” activity to complete right now under Instant Play!