Finding Grace in Stressful Times: A Webinar with Dr. Joy Harden Bradford
Stressful times can be revealing. They show us what we’re made of like nothing else. Sometimes they expose hard truths and force us to confront the things that aren’t working for us, or make us want to find new ways to handle our challenges. Whether quarantine has strained your relationship with your partner, your friendships have suffered, or you’re disappointing yourself just by being human, you can learn to navigate these struggles with compassion and grace.
In a webinar with Joy Harden Bradford, Ph.D., a psychologist and host of the Therapy for Black Girls podcast, she will help you develop the tools to face adversity, make necessary changes, and work constructively through your challenges. Through practical and meaningful exercises, you’ll learn the importance of self-compassion, tools for taming your inner critic, and strategies for initiating uncomfortable conversations.