5 Tips for Getting the Best Sleep of Your Life: A Webinar with Dr. Jared Minkel

Whether you've always struggled with sleep problems or you're stuck in a spell of restlessness due to external stress, not getting enough rest can deplete your health and happiness. In this webinar, Dr. Jared Minkel, a sleep researcher and psychologist at Brown University, gives the advice you need for more restful nights and easier days. You can also find his 4-week track, Get the Best Sleep of Your Life, on Happify.