Guarantee a Positive Morning by Doing ThisNone
Having an attitude of gratitude is a gift in and of itself. It goes beyond thinking about people who may not be as lucky as you, but it can boost your mental health as well. Counting the things that we love to have in our lives lowers are likelihood to be depressed, stressed, and even bolsters the strength of our relationships. For more insight, read this article about the science behind gratitude.