He Took Bad News and Turned It on Its Head

It’s not easy to turn bad news into good, but finding a silver lining can have immensely positive effects on your mental health. For Rock Thomas, a sudden diagnosis of alopecia meant that he went from having a full head of hair to being completely bald in just a couple of months. While his immediate thoughts turned to depression, anger, and feeling bad about his appearance, he soon turned it around. He’d never have to spend money on shampoo, or shave, or spend time grooming on a bad hair day. How will you turn bad news into good?