3 Simple Questions Can Help You Erase Those Negative Thoughts in Your Head
In his TEDx Talk, yoga instructor and public speaker Abria Joseph uses a unique instrument to illustrate the power that thoughts can have over us. When negative voices crowd your mind, Abria says to ask three questions: Are the words true? Are they necessary? And do they improve upon the silence? By being aware of these three simple things, the way we are aware of a new style of music, we can shift our ideas and live more positively.