How Exercise Improves Your Brain’s Ability to Resist Incurable Diseases
Neuroscientist Wendy Suzuki was studying how the brain makes memories when she stumbled upon a whole different area of research: how exercise impacts the brain. We’ve known for years that a good workout can improve your mood and your physical health. But Dr. Suzuki discovered that exercise actually increases the size of brain areas, which helps your brain resist diseases like Alzheimer’s and dementia. Simple, fun physical activity can change your life (and your brain) for the better.