How Practicing Self-Compassion Can Help You Handle This Stressful Time
In the best of times, anxiety and fear can all wreak havoc on our mental health. But during this time of social distancing, stress levels are hitting an all-time high. That’s why this is a time to be gentle with yourself—self-care is more important now than ever. In this insightful video, Scottish therapist Fraser Smith details tips for practicing self-compassion during these trying times.