How Putting Pen to Paper Can Bring You Inner Peace
This short video poignantly discusses the healing power that writing can have on our heads and hearts. Doctor and Harvard professor Jeremy J. Nobel explains how, even if we’re alone while we write, there is that sense of a reader out there that helps you feel less alone. Just the act of writing down your story can give immense relief. Taking what is inside yourself and putting it onto paper can help you cope and thrive.