How the “Cookie Jar” Method Can Help Us Persevere Through Any Challenge
Most of us will face a difficult challenge at some point, whether it’s a test of physical stamina like a marathon, or a mental trial, like burning the midnight oil to complete a project. And as we work through these difficult circumstances, there will come a point where we might simply feel like we’re out of gas. According to David Goggins, a Navy Seal and a legendary ultra-marathoner, this is when we can utilize a technique to find the strength we need to keep going and move through any situation. As this video explains, the “Cookie Jar” technique can help us find the reserves of strength and endurance we need to accomplish our goals.