How the Quality of Your Sleep Is Affecting Your Social Life
UC Berkeley scientist Eti Ben Simon discovered that when we don’t get enough sleep, we de-sire more personal space, actually keeping people at a distance. This can have a long-term effect on our social life. Lack of sleep makes us feel isolated, which makes us feel depressed or anxious, which in turn affects our sleep. A good night’s sleep can break this cycle; check out this video full of great tips for sleeping better.