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How Thinking Bigger Helps Us Harness Anxiety and Escape Negative Thought Patterns

It can be all too easy for us to focus only on our negative thoughts, and not nearly enough time on our positive thoughts. In a conversation with Oprah, mindfulness expert Jon Kabat-Zinn reminds us how thinking bigger can have a massive positive impact on our lives, and can allow us to take control of anxiety and negative thoughts, and maintain mental peace.

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