Does Life Get You Down Sometimes? Here's How to Build Mental Strength
Psychotherapist and speaker Amy Morin suffered several tragedies over the span of a few years, and then studied how to be mentally strong. Her findings were astounding. In this Tedx Talk, she discusses what mentally strong people do—and more importantly, what they don’t do. Even during the toughest of times, you really can learn to manage your thoughts and emotions by exercising your mind.