How to Create a Healthy Morning Routine While Staying at Home
Since self-isolation and sheltering in place have become the norm, we’ve all been struggling to find ways to instill some sort of order and routine in our day. How do you exercise if you can't go to the gym? Should you stay glued to the news updates? How can you concentrate on your work? In this timely video, Matt D’Avella grapples with these same dilemmas, and reveals how we can slowly adjust to the new normal.