How to Gain Control of Our Constantly Wandering Minds
Whether we realize it our not, our attention system is our brain’s boss. Where it goes, we follow. As neuroscientist Amishi Jha shares, if we don’t have full control over our attention, this can lead to a lot of frustration in our lives. From giving in to stress to struggling to make clear decisions, if we aren’t mindful of our attention at any given moment, we may miss things. In this enlightening TED Talk, Amishi shares powerful stories of transformation and sheds light on how we can take back our attention and train it to be a good mental boss by embracing daily mindfulness training.