How to Get Started with Keeping a Gratitude Journal
Keeping a gratitude journal has been shown to improve our mood and increase our happiness. And while the concept of writing down things that make us feel grateful is simple enough, we often find it difficult making it a regular habit. Journaling expert Matt Ragland provides simple tips to help you get started using a simple bullet journal or pocket journal. Even writing just one line about gratitude a day can net benefits, such as increasing understanding and empathy, and enriching relationships with others—all incredibly important during these unsettling times.