How to Quiet the Ruthless Critic Inside Your Head
Ian Keeling was so tough on himself that he eventually became too nervous to leave his own house. While this may sound extreme, most of us can relate to being overly self-critical. After all, the person we most often inflict judgement on is ourselves. Now a successful author and speaker, Keeling explains how self-compassion goes a long way toward a fulfilling and successful life. If you wouldn’t say it to your friends, don’t say it to yourself!