How to Quiet the Voice That Tells You You’re a Fraud
You may have a nagging feeling that you don’t deserve your awards/job/promotion/degree, and that it’s just a matter of time before everyone else figures it out, too. You’re not defective; you have imposter syndrome and you’re in good company. Tom Hanks, Ryan Reynolds, Emma Watson, John Steinbeck and Maya Angelou are just a few exceptional people who thought they weren’t worth their accolades. In this comforting video, Prince Ea discusses imposter syndrome and gives you strategies based on cognitive-behavioral therapy to help you fight those negative thoughts. Keep them from controlling you with these helpful tips.