How to Reminisce About the Past Without Sapping Our Energy for Today
Experiencing nostalgia is common and pleasurable. The issue arises when we wallow in the past and compromise the present. Jay Shetty explains how our brain can trick us into re-membering temporary feelings as permanent emotions. Our biased mind chooses to recall only the good and believe a time in the past was simply wonderful. This is problematic when we dwell on it and feel negative about the present moment. Jay explains how to turn this nostalgia into a launchpad for even more fantastic experiences.