How to Rewire Your Brain and Embrace a More Positive Outlook
We all know the feeling: 10 positive things can happen in one day, but just one small moment of negativity can completely overshadow them. Why does this happen? U.C. Davis psychology professor Allison Ledgerwood explains that this common occurrence is actually a primal, instinctive reaction. Our brains are naturally wired to make negative experiences and thought patterns more “sticky” than positive ones. Thankfully, we can train our brains to tip the scales toward the bright side. In this video, she shares some helpful tips that can help us do exactly that.