How to Train Your Brain to Feel More Optimistic
If you’re prone to pessimism, you might believe that there’s no way you can will yourself to become a glass half-full sort of person. But researchers point out that our brains possess neuroplasticity, which means we can change its physical make-up throughout our lives. That means, no matter how pessimistic you are, you can reprogram your attitude toward optimism—which is better for your health. This video describes how to find more optimism in life through gratitude and self-worth.