How to Turn Down the Dial on Your Emotional Suffering
Psychology professor Lisa Feldman Barrett has studied the physiology of emotions for 25 years in order to understand where they come from and what they really are. In this fascinating talk, she explains how our minds create our emotions based on our past. Despite the fact that our emotions seem able to overrun us, we actually have control over them. We can lessen the pain our emotions cause by learning how to construct our experiences differently.