How Yoga Can Significantly Improve Depression SymptomsNone
The list of benefits that come with practicing yoga keeps growing. Yoga is a great way to unite both your mind and your body as well as live in the present moment. If you suffer from depression, or just want to feel more mindful, it’s easy enough to start with any of the thousands of videos on YouTube. Or, you can start by perusing the stress-reducing yoga poses outlined in our infographic.