How Your Brain Can Betray You, and What You Can Do About ItNone
One of our favorite facts here at Happify is that 85% of the things that we worry about end up having a positive or neutral result. There’s even an upside if you fall into that small 15%. When our worries do come to fruition, 80% of us say we handled the outcome better than anticipated. Those are two high stats in your favor! Remember—ultimately, you have the power to decide how you'll react to a given challenge or setback. For more on this, see our infographic about stopping negative thoughts from getting you down.